Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength

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Ken Kinakin is a book/DVD package that helps athletes test and correct muscle imbalances to improve athletic performance. The DVD supplements the text with practical exercises and three levels of muscle testing.

Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength 2003, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736046794

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