Open Your Heart With Kundalini Yoga


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Kundalini Yoga is known to be of the most powerful forms of Yoga. The secret lies in the way in which Kundalini Yoga combines mudras (hand positions), mantras (chanting), pranayama (breathing exercises), bandhs (body locks) and meditation. This lively and down-to-earth book will take you straight to the heart of the Kundalini Yoga practice. Step-by-step photography and clear instructions guide you through each exercise, while quotation's by Yoga Bhajan and Siri Datta open up a new understanding of this scared art. * Free ...

Open Your Heart With Kundalini Yoga 2008,, London

ISBN-13: 9781409216964


Open Your Heart with Kundalini Yoga 2003, Thorsons Publishers

ISBN-13: 9780007146802

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