One Pitch at a Time: Mental and Physical Training for Peak Pitching Performance

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Want to know how to: Throw harder? Command the strike zone? Get stronger, mentally and physically? Perform in games? One Pitch at a Time contains the answers to pitching training, skills, and approach. This is a performance training program for the body, skills, and mind that encompasses what needs to be done to excel. Little League to major league pitchers will benefit from this insight into training and performance.

One Pitch at a Time: Mental and Physical Training for Peak Pitching Performance 2014, Now Performance

ISBN-13: 9780985572853

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