One Minute Stress Management: Easy Strategies to Conquer Stress

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About this book: "One Minute Stress Management" presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches: The four basic skills used to ...

One Minute Stress Management: Easy Strategies to Conquer Stress 2006, iUniverse, Bloomington IN

ISBN-13: 9780595399437

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