One Meal a Day: A Breakthrough Diet with Health, Energy, and Focus: Seven Simple Steps to a Fast Bulletproof Diet

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In this book, you learn to 1.lose 4-10 pounds immediately within days and weeks 2.fight hunger 3.truly understand yoyo 4.train your body to be under your control 5.maintain a healthy lifestyle Do you want to lose weight fast? But are you worried about maintaining your diet? Here is a breakthrough diet that truly works and that you can maintain for the rest of your life! I lost 10 pounds in four weeks (Phase 1) and 20 pounds in 8 weeks (Phase 2). I have lost over six inches on my waist. Am I maintaining my weight? Absolutely ...

One Meal a Day: A Breakthrough Diet with Health, Energy, and Focus: Seven Simple Steps to a Fast Bulletproof Diet 2016, Createspace Independent Publishing Platform

ISBN-13: 9781532870125

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