One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes

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"The author's premise [that] is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning"--Amazon.com.

One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes 2015, Morgan James Publishing

ISBN-13: 9781630474737

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