Olga: The O.K. Way to a Healthy, Happy Life

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In my ninth decade, I am enjoying aging gracefully. Growing old happens whether we like it or not, so why not make the best of these years? I learned early on to focus less on my age and more on how I age. With a little practice and perseverance we can all take pleasure in the physical, mental, and spiritual benefits of wellbeing. My goal in writing this book has always been to inspire others to step onto the path to good health. You will find tips and techniques, and detailed explanations on how to keep fit. I even include ...

Olga: The O.K. Way to a Healthy, Happy Life 2014, FriesenPress

ISBN-13: 9781460229446

Trade paperback

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Olga: The O.K. Way to a Healthy, Happy Life 2014, FriesenPress

ISBN-13: 9781460229439

Hardcover

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