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Older Yet Faster: The secret to running fast and injury free

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Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners and for experienced runners to changeover to good technique.

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Older Yet Faster: The secret to running fast and injury free 2018, Older Yet Faster Publications Pty Ltd

ISBN-13: 9780994192196

2nd Revised and Enhanced edition

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