Off: Your Digital Detox for a Better Life

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"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less ...

Off: Your Digital Detox for a Better Life 2018, Harry N. Abrams

ISBN-13: 9781419730863

Trade paperback

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OFF. Your Digital Detox for a Better Life 2017, Ilex, Lewes

ISBN-13: 9781781575369

Paperback

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