Off-Road Running - Rowell, Sarah
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"Off-Road Running" explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

Off-Road Running 2002, Crowood Press (UK)

ISBN-13: 9781861265234

Trade paperback