Nutrition for Sport and Exercise

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Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete s goals ...

Nutrition for Sport and Exercise 2012, Wiley-Blackwell (an imprint of John Wiley & Sons Ltd), Chicester

ISBN-13: 9781405153546

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