In NUTRITION FOR SPORT, Dr Steve Wootton provides a practical guide to the subject. Theoretical principles are outlined but always related to healthy eating, competition and exercise for the amateur as well as the top professional. High carbohydrate diets, fluid intake, weight control, vitamins, minerals and supplements are all evaluated and there is a stimulating question and answer section and an invaluable glossary. One of the outstanding features of the book is the way Dr Wootton explains the theoretical principles ...

Nutrition for Sport 1989, Simon & Schuster Ltd, London

ISBN-13: 9780671696788

New edition


Nutrition for Sport 1988, Simon & Schuster Ltd, London

ISBN-13: 9780671699222