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Nutrition for Serious Athletes - Benardot, Dan, PH.D., R.D., L.D.
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Leading-edge information on the timing of meals, the pros and cons of the most popular supplements, and recommendations especially applicable to the energy needs of athletes who train at least four or five times a week. Illustrations.

Nutrition for Serious Athletes 2000, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880118330

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