Nutrition Secrets of the Ancient: Foods and Recipes for Optimum Health in the New Millennium

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Nutritionist Gene Spiller provides information about the diets of such amazing cultures as the Hunzas in the Himalayas and the Ethiopians, who lived well past 100 years, and the amazing grain of the Aztecs that the Spanish conquerors outlawed for fear it would make people too strong, plus facts about the diets and foods of ancient people of all five continents. Includes recipes.

Nutrition Secrets of the Ancient: Foods and Recipes for Optimum Health in the New Millennium 1996, Prima Lifestyles

ISBN-13: 9780761503408

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