This simple Nutrition Journal has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. The Nutrition Journal is a perfect fit for your new healthy lifestyle, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

Nutrition Journal 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541330993

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Nutrition Journal 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541350809

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Nutrition Journal 2016, Createspace Independent Publishing Platform

ISBN-13: 9781541359918

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