This is a fitness plan which shows how to incorporate exercise into everyday lifestyles. One of the main excuses for not sticking to a fitness programme is lack of time - often there do not seem to be enough hours in the day. If you have a high-powered job, or are tied to the house, or are involved in a lot of travelling, it is often very hard to follow a fixed fitness routine. Whatever your lifestyle, this book will be your personal trainer, and will show you how to get fit in a way that really suits you. Life itself is ...

No Sweat Fitness 1992, Mainstream Publishing, Edinburgh

ISBN-13: 9781851584765

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