No More Neck Pain!: 9-Step Program for Your Neck, Shoulders & Head

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The 9 most common forms of neck pain get a series of exercises designed to make them go away and stay away. Take away the stiffness from sitting and standing all day. End the pain from long, tense drives in traffic. Some exercises can be easily done while seated while others take advantage of simple actions while you stand and stretch. For the most nagging pain, use of ordinary objects like a tennis ball or towel work wonders.

No More Neck Pain!: 9-Step Program for Your Neck, Shoulders & Head 1999, Sterling, New York, NY

ISBN-13: 9780806959375

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