Shows you how to acquire a healthier lifestyle through sensible eating and exercise that can keep your weight down infinitely. This book advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; and, how to cope when eating out or in a social situation.

No More MR.Fat Guy 2000, Random House

ISBN-13: 9780091825959

2nd edition

Trade paperback

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