Night School: Wake up to the power of sleep

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Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to: Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really ...

Night School: Wake Up to the Power of Sleep 2014, Macmillan, London

ISBN-13: 9781447259336

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Night School: Wake up to the power of sleep 2014, Macmillan, London

ISBN-13: 9781447248408

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