New-Style Tai Chi Ch'uan: The Official Chinese System

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New-Style Tai Chi Ch'uan: The Official Chinese System - Sun, Wei Yue, and Li, Xiao Jing, M.D.
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Enhance body, mind, and soul with the newest, most comprehensive form of Tai Chi! Developed by the Chinese National Physical Education Administration, it has rapidly become popular for its simplicity and variety of movements. Use the channels and meridians to transmit vital energy throughout the body, and practice the first four complete Tai Chi Chuan sequences, each comprised of twenty movements. Follow instructions on positioning the body, focusing, breathing, and concentration.

New-Style Tai Chi Ch'uan: The Official Chinese System 1999, Sterling, New York, NY

ISBN-13: 9780806997032

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