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A new and expanded edition of one of the most authoritative works on bodybuilding will be welcomed by the thousands who work-out daily in gyms and fitness centers everywhere. Dr. Darden reveals the secrets of champion bodybuilding quickly without steroids. Dozens of unique workouts guarantee massive muscles fast. Illustrated with 250 black-and-white photographs by Chris Lund.

New High-Inten Bdy Bl 1990, Perigee Books

ISBN-13: 9780399516146

Rev and Expanded edition

Trade paperback