Neuroscience and Psychology of Meditation in Everyday Life: Searching for the Essence of Mind

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Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realisation of human potential for health and wellbeing. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to ...

Neuroscience and Psychology of Meditation in Everyday Life: Searching for the Essence of Mind 2017, Routledge, London

ISBN-13: 9781138691858

Paperback

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Neuroscience and Psychology of Meditation in Everyday Life: Searching for the Essence of Mind 2017, Routledge, London

ISBN-13: 9781138691841

Hardcover

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