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Muscle Your Way Through Menopause...and Beyond: 10 Anti-Aging Exercise Strategies for a Leaner, Younger, Sexier Future


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For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change, S this resource presents 50 detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat.