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Muscle Mechanics - Aaberg, Everett
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This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.

Muscle Mechanics 2005, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736061810

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Muscle Mechanics 1998, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880117968

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