Move Your DNA: Restore Your Health Through Natural Movement

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Move Your DNA explains the science behind our need for natural movement - right down to eh cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and ...

Move Your DNA Restore Your Health Through Natural Movement 2014, Propriometrics Press

ISBN-13: 9780989653947

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Move Your DNA: Restore Your Health Through Natural Movement Lotus Publishing, Chichester

ISBN-13: 9781905367573

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