Top technical tips and insights from legends and icons of the mountain biking world. This comprehensive book starts with a run through the various MTB disciplines, gives guidance on equipment & set-up, fitness & nutrition, how to handle berms, drop offs & switchbacks and even covers survival techniques, coming back from injury and competitive strategies. Each chapter contains step by step guidance and is supported by unique insights from today's best riders, including Steve Peat, Sam Hill, Gee Atherton, Tracey Moseley, ...

Mountain Biking: The Manual 2010, Wavefinder Limited

ISBN-13: 9780977556991

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