Mother and Baby Exercise: An Easy Fitness Program to Take You Through Pregnancy

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"Get in shape before you start a family, keep fit while pregnant, and get back in shape quickly after birth with fun, easy-to-do exercise routines...require only 20 minutes every other day....An easy-to-follow, fully illustrated, step-by-step format...will tone and strengthen your muscles....Included are a unique section on aquarobics and exercises to do with the baby to strengthen both the mother-child bond and the body."-- "Evolving Woman . 128 pages, 150 b/w illus., 7 1/2 x 9 3/4.

Mother and Baby Exercise: An Easy Fitness Program to Take You Through Pregnancy 1995, Ward Lock Limited., London, England

ISBN-13: 9780706373929

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