Morning Strength Workouts

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A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workouts provides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the ...

Morning Strength Workouts 2006, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736060646

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