More Than Muscle: A Fitness Program for Corrections and Law Enforcement, the Variable Cyclic Phase System

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The work of correctional and law enforcement officers can be extremely stressful. The ability to deal with stress positively and effectively can increase your job performance level and personal satisfaction. A well-designed fitness program can alleviate much of the daily stress of the workplace. More Than Muscle defines the concept of a "total fitness program" and provides the information you need to create your own fitness program. From stress reduction to diet--cardiovascular conditioning to weight lifting--this ...

More Than Muscle: A Fitness Program for Corrections and Law Enforcement, the Variable Cyclic Phase System 2000, American Correctional Association

ISBN-13: 9781569911181

Hardcover

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