Mood Swings: The Mindful Way

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Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action. Mood Swings gives effective exercises and advice to help manage the dips in mood that leave you sad, mad or anxious! It explains when you should go for help, and looks at counselling options and ...

Mood Swings: The Mindful Way 2017, Sheldon Press, London

ISBN-13: 9781847094599

Paperback

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