Mood Food: Recipes to Brighten, Heal, and Elevate Your State of Mind

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Boost a mood and beat the blues with food. Sometimes it's the act of food preparation itself that will shift a mood--such as kneading bread to work out angry energy. Other times it's the food itself--such as salmon, which is high in calcium--that lifts a blue mood. Whether the mood is crabby, self-critical, worried or lovesick, Eldershaw provides a new perspective on it, plus a culinary solution. Illustrations.

Mood Food: Recipes to Brighten, Heal, and Elevate Your State of Mind 2001, Sourcebooks

ISBN-13: 9781570717130

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