Minding Mum: It's Time to Take Care of You

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A health and well-being guide for new mothers, focusing on the need to look after their own physical and mental health. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.

Minding Mum: It's Time to Take Care of You 2017, Gill & Co., Dublin

ISBN-13: 9780717170289

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