This step-by-step guide to Insight Meditation is truly practical and direct. Gunaratana's conversational style and use of examples imbue the basic teachings of Vipassana meditation with clarity and wit. This new edition includes the complete text of its bestselling predecessor and a new chapter on loving-kindness.

Mindfulness in Plain English 1996, Wisdom Publications (MA), Boston, MA

ISBN-13: 9780861713219

Updated & Expanded edition

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