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Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness

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Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness - Trungpa, Chogyam, and Gimian, Carolyn Rose (Editor)
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"[This] is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness"--

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Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness 2016, Shambhala

ISBN-13: 9781611803532

Trade paperback

Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness 2015, Shambhala, Boston

ISBN-13: 9781611800203

Hardcover

Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness 2015, Audible Studios on Brilliance

ISBN-13: 9781511308823

MP3 format