Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety

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Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.

Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety 2017, Marshall Cavendish International (Asia) Pte Ltd, Singapore

ISBN-13: 9789814771917

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