Skip to main content alibris logo

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

by

Write The First Customer Review
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive - Bixby, Linette
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation-even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve ...

loading
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive 2020, Rockridge Press

ISBN-13: 9781647392239

Trade paperback