Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of the body and mind. The book describes a number of formal and informal practices that readers can engage in while eating, walking, meditatingeven while breathingand includes lessons focused on subjects such as anxiety, the body, and fear. The manual includes an audio CD with ...

Mindfulness Para Reducir el Estres: Una Guia Practica 2011, Editorial Kairos

ISBN-13: 9788472457614


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