Mindfulness: How to Live Well by Paying Attention

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In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: . key mindfulness practices . the science of mindful attention and neuroplasticity . how to cultivate a mindful attitude . seeing with awareness and approaching challenges ...

Mindfulness: How to Live Well by Paying Attention 2015, Hay House UK Ltd, London

ISBN-13: 9781781802649

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