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Mindful Movements: Ten Exercises for Well-Being

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Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with ...

Mindful Movements: Ten Exercises for Well-Being 2008, Parallax Press, Berkeley, CA

ISBN-13: 9781888375794

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