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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think - Greenberger, Dennis, PhD, and Padesky, Christine A, PhD, and Beck, Aaron T, MD (Foreword by)
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the ...

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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think 2015, Guilford Publications

ISBN-13: 9781462533695

2nd edition

Hardcover