Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head

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Most of us already know what we should be doing to lose weight and improve fitness, but until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to get the results they desire. Nordine tells his clients that the mental work they do BEFORE they start their diet and exercise plan is actually just as important ...

Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head 2007, Springboard Press, New York, NY

ISBN-13: 9780446580779

Hardcover

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