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Mind-Body Workbook for Addiction: Effective Tools for Substance-Abuse Recovery and Relapse Prevention

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Seeking treatment for substance abuse or addiction is half the battle-- staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful program for overcoming addiction utilizing the mind-body bridging modality. Proven effective in both clinical and research settings, these easy-to-use self-help exercises teach readers how to uncover addiction triggers, stay grounded, and prevent future relapse.

Mind-Body Workbook for Addiction: Effective Tools for Substance-Abuse Recovery and Relapse Prevention 2016, New Harbinger Publications

ISBN-13: 9781626254091

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