This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs for example, by ruminating or worrying rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized ...

Metacognitive Therapy for Anxiety and Depression 2011, Guilford Publications

ISBN-13: 9781609184964

Trade paperback

Metacognitive Therapy for Anxiety and Depression 2008, Guilford Publications, New York, NY

ISBN-13: 9781593859947