Meditations from the Mat: Daily Reflections on the Path of Yoga

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These 365 meditations offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the pieces included in this book can support and enhance anyone's yoga journey. 9 halftones.

Meditations from the Mat: Daily Reflections on the Path of Yoga 2015, Blackstone Audiobooks

ISBN-13: 9781504632287

Audiobook CD

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Meditations from the Mat: Daily Reflections on the Path of Yoga 2002, Anchor Books, New York, NY

ISBN-13: 9780385721547

Trade paperback

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