Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life."Meditation to Go"illustrates how to find that inner sanctuary through simple mantras, exercises, chakras, and postures. Divided into easily digestible chapters that teach the basic principles of meditation, it covers every part of daily life-from establishing a morning routine to setting up a relaxing workspace to calming down in the evening. Plus, you'll uncover effortless ways to ...

Meditation to Go 2008, Gaia Books, London, England

ISBN-13: 9781856752961

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