Meditation for Fidgety Skeptics: A 10% Happier How-To Book

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ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other ...

Meditation for Fidgety Skeptics: A 10% Happier How-To Book 2017, Spiegel & Grau

ISBN-13: 9780399588945

Hardcover

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Meditation for Fidgety Skeptics: A 10% Happier How-To Book 2017, Random House Audio Publishing Group

ISBN-13: 9780525631019

Audiobook CD

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