Meditation for Everyday Living


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Meditation for Everyday Living - Austen, Stephen
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The benefits of meditation are enormous. Physically, it reduces pulse rate, improves sleep patterns and helps delay the aging process. Emotionally, it can help reduce negative emotional states such as anger, mood-swings, grief and low self-esteem. Spiritully it can help connect you to a higher power. This book takes a look at how meditation affects us physiologically, so the reader can really understand the affect meditation has on the body, soul and mind. Leading the reader into the art of meditation step-by-step, this ...

Meditation for Everyday Living 2002, Godsfield Press Ltd, London

ISBN-13: 9781841811482