Meditation Week by Week: 52 Meditations to Help You Grown in Peace & Awareness

by

Write The First Customer Review

Learning to meditate is a personal journey, which everyone must undertake at his or her own pace. Best-selling meditation master David Fontana helps us stay committed, inspired, and on track during this inner voyage. Some of the exercises he lays out may take a week to accomplish, while others may require a day, month, year, or even a lifetime. Newcomers and more experienced meditators will both gain fresh insights from these 52 stages. Part One covers beginning meditation and tuning in to self-awareness. The second section ...

Meditation Week by Week: 52 Meditations to Help You Grown in Peace & Awareness 2007, Watkins Publishing, London, England

ISBN-13: 9781844834068

Trade paperback

Select