Meditation Power: A Practical Guide to Meditation Practice

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Have you tried meditation before but found it hard to stick with? Do you keep trying to build a regular practice but get nowhere with it? Have you spent time feeling guilty because you can't seem to commit? This book gives you the answer! It's widely known that meditation practice can bring positive and powerful benefits to your life but it isn't always clear exactly how to go about starting to meditate at home. There are plenty of books on mindfulness and meditation techniques but very little guidance on starting a ...

Meditation Power: A Practical Guide to Meditation Practice 2014, Createspace Independent Publishing Platform

ISBN-13: 9781505655025

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