Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

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There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page ...

Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness 2015, Adams Media Corporation, Holbrook, MA

ISBN-13: 9781440584329

Hardcover

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